juhreck's Journal, 01 Nov 18

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Weigh In record (no journal entry) for 01 November 2018

83.2 kg Lost so far: 1.3 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2018:

1105 kcal

Fat: 79.43g | Prot: 61.51g | Carbs: 47.81g. Breakfast: Coco Seco. Lunch: Contra-filé Grelhado, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Qualitá Queijo Mussarela, Prov Chips Provolone Desidratado. Snacks/Other: Pêssego, Coco Seco. more...

2731 kcal

Exercise: Bike Machine (Cycling) - 35 minutes, Treadmill - 35 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...

Losing 1.4 kg a Week

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juhreck's Journal, 01 Nov 18

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