Weigh In record (no journal entry) for 01 November 2018
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95.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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2801 kcal
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Fat: 78.38g | Prot: 221.69g | Carbs: 287.94g.
Breakfast: Jajko (Całe), Awokado, Decomorreno Kakao, BioTech USA Iso Whey Zero, Nasiona Siemienia Lnianego, Melvit Płatki Owsiane Górskie. Lunch: Pilos Jogurt Typu Greckiego, Plony Natury Natural Mix Kasza Gryczana, Mięso z Piersi Kurczak, Jajko Sadzone bez Tłuszczu. Dinner: Kupiec Ryż Basmati, Jajko Sadzone bez Tłuszczu, Mięso z Piersi Kurczak, Swojska Chata Pyzy Ziemniaczane z Mięsem. Snacks/Other: Ser Gouda, Jabłka, Benus Chleb Żytni Pełnoziarnisty z Siemieniem Lnianym, BioTech USA Iso Whey Zero, Sałatka Jarzynowa bez Majonezu, Mięso z Piersi Kurczak. more...
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3255 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes. more...
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Gaining 6.3 kg a Week
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