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jakehearts.jk
Journal
01 Nov 18
jakehearts.jk's Journal, 01 Nov 18
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Weigh In record (no journal entry) for 01 November 2018
98.8 kg
Lost so far:
2.8 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2018:
1847 kcal
Fat: 52.51g | Prot: 75.57g | Carbs: 281.27g.
Breakfast:
Great Value Half & Half, Trader Joe's Chocolate Chip Scones, Toasted Multigrain Bread, IHOP Veggie Omelette For Me.
Lunch:
Gala Apples.
Dinner:
Trader Joe's 100% Red Tart Cherry Juice, Meatless Lasagna with Vegetables.
more...
2697 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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jakehearts.jk's Weight History
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