Weigh In record (no journal entry) for 01 November 2018
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74.6 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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565 kcal
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Fat: 32.82g | Prot: 24.28g | Carbs: 46.24g.
Breakfast: Leche Entera, Jamón Ibérico de Cebo, Café, Pan Integral. Lunch: DIA Rodajas de Piña en Su Jugo, Lidl Mango Congelado, Brócoli, El Arbol Aguacate, Tomates. more...
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Gaining 0.7 kg a Week
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