Weigh In record (no journal entry) for 01 November 2018
|
81.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2018:
|
2724 kcal
|
Fat: 97.38g | Prot: 187.86g | Carbs: 280.26g.
Breakfast: White Rice, Chicken Breast (Skin Not Eaten), Chapati. Lunch: Sunflower Oil, Sabji, Wheat Chapati, White Rice (Long-Grain, Enriched). Dinner: Lentils, White Rice (Short-Grain), Peanuts, Amul Yogurt. Snacks/Other: Amul Toned Milk. more...
|
|
2634 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shubham seth's Weight History
|