Weigh In record (no journal entry) for 11 September 2012
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124.7 kg
Lost so far: 37.7 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2012:
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1786 kcal
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Fat: 138.41g | Prot: 110.77g | Carbs: 17.52g.
Breakfast: Fancy Fiesta Blend Cheese Shredded, Fried Egg, Black Label Bacon Original. Lunch: Advantage Mocha Latte Shake. Dinner: Chunky Blue Cheese Dressing, Shredded Iceberg Lettuce, 97% Fat Free Cooked Ham, Boiled Egg. Snacks/Other: Boiled Egg. more...
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Losing 1.1 kg a Week
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