Weigh In record (no journal entry) for 01 November 2018
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46.6 kg
Lost so far: 1.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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2041 kcal
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Fat: 114.34g | Prot: 112.44g | Carbs: 139.19g.
Breakfast: 全聯 經典巧克力菠蘿泡芙, 金潤益 黑芝麻粉, 蘋果, 水煮蛋, 光泉 鮮乳. Lunch: 炒薯仔, 糙米飯, 油炸牙鱈魚柳（有麵粉或麵包糠）, 炒青菜. Dinner: 白飯, 炒花菜, 雞肉, 鯖魚, 秋刀魚. Snacks/Other: Costco 無調味堅果. more...
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Gaining 1.4 kg a Week
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