JoyJoyJoy65's Journal, 11 Sep 12

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Weigh In record (no journal entry) for 11 September 2012

82.8 kg Lost so far: 6.1 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2012:

1371 kcal

Fat: 70.96g | Prot: 76.44g | Carbs: 106.52g. Breakfast: Silk Soy, Coffee. Lunch: Chicken Enchilada. Dinner: Flautas, Fajitas. Snacks/Other: Peanut M&Ms. more...

2460 kcal

Exercise: Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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JoyJoyJoy65's Journal, 11 Sep 12

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JoyJoyJoy65's Weight History