Weigh In record (no journal entry) for 01 November 2018
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93.5 kg
Lost so far: 15.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1187 kcal
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Fat: 44.67g | Prot: 143.35g | Carbs: 49.65g.
Breakfast: ICA Tunna Skivor av Rökt Kalkon, Arla Arla Mild Kvarg Vanilj "utan Socker". Lunch: Gainomax Lean On Protein, Köttfärsbiffar, Body Science Casein Double Rich Chocolate. Dinner: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Zeta Prosciutto Crudo, Kronägg Flytande Äggvita, Omelett eller Äggröra. Snacks/Other: Got7 Nutrition Protein Chips Sour Cream. more...
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Losing 0.2 kg a Week
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guideline1's Weight History
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