Weigh In record (no journal entry) for 01 November 2018
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79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1585 kcal
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Fat: 75.40g | Prot: 65.85g | Carbs: 162.54g.
Breakfast: Fresh & Easy Pumpkin Spice Muffin. Lunch: Toasted Garlic Bread, Village Bakery Mini Croissants, Deli Turkey or Chicken Breast Meat, Market Pantry Deli Swiss Cheese Slices. Dinner: Keebler Vienna Fingers, Grapes, Vegetable Beef Soup (Home Recipe). more...
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Gaining 0.6 kg a Week
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tjborgman's Weight History
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