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IF is going well. Not eating at all after my cut off time at night, which is a huge deal for me, I usually eat dinner around 8, then eat at like 10pm again or so as I go to bed late. I also wake up and eat 2.5 hours after waking up.. Self control is tough. Yesterday I had some mini chocolates (Halloween,and I'm an Au pair) so was difficult too resist. But nothing after my 9 hour eating window was over. I'm doing 15:9.
View Diet Calendar, 01 November 2018:
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1102 kcal
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Fat: 65.41g | Prot: 28.82g | Carbs: 105.55g.
Breakfast: Woolworths Hass Avocado, Woolworths Brown Bread, Hard-Boiled Egg. Lunch: Green Peppers, Cucumber (with Peel), Yellow Sweet Peppers, Fresh Lemon Juice, Red Onions, Woolworths Hass Avocado, Woolworths Baby Spinach, Rocket & Watercress, Woolworths Rosa Tomatoes. Snacks/Other: Chocolate, Nestle Tex Mini. more...
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