Weigh In record (no journal entry) for 01 November 2018
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74.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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244 kcal
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Fat: 8.82g | Prot: 5.09g | Carbs: 37.46g.
Breakfast: Avokado, Garant Frysta Blåbär, Bovete, Sunny Bio Agave Sirap, Kaffe. more...
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Losing 1.2 kg a Week
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