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Pensloss
Journal
01 Nov 18
Pensloss's Journal, 01 Nov 18
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Weigh In record (no journal entry) for 01 November 2018
86.2 kg
Lost so far:
13.2 kg
.
Still to go:
28.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2018:
507 kcal
Fat: 10.14g | Prot: 24.74g | Carbs: 72.76g.
Breakfast:
Tesco Semi-Skimmed Milk, Tesco Bran Flakes, Coffee & semi skimmed milk.
Lunch:
Coffee & semi skimmed milk.
Snacks/Other:
Tesco Healthy Living Instant Hot Chocolate.
more...
2318 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Pensloss's Weight History
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