Weigh In record (no journal entry) for 01 November 2018
|
56.5 kg
Lost so far: 5.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2018:
|
735 kcal
|
Fat: 12.12g | Prot: 87.59g | Carbs: 66.58g.
Breakfast: Tea with Milk. Lunch: Tesco Tuscan Bean Soup. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Liberte Natural 0%, Breyers Smooth Vanilla Ice Cream, Tea with Skimmed Milk, Asda Breadsticks, Gala Apples, Tea with Skimmed Milk. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|