Weigh In record (no journal entry) for 01 November 2018
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75.5 kg
Lost so far: 4.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1383 kcal
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Fat: 63.81g | Prot: 62.89g | Carbs: 142.80g.
Breakfast: Kızarmış Yumurta, Bahçıvan Taze Kaşar Peyniri, Domatesler, Zeytin, Çavdar Ekmeği. Lunch: Çoban Salatası, Çavdar Ekmeği, Şehriye Çorbası. Dinner: Ev Yapımı Yoğurt, Et Sote, Bulgur Pilavı. Snacks/Other: Sade Kek. more...
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Losing 3.5 kg a Week
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mürüwetim's Weight History
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