Weigh In record (no journal entry) for 01 November 2018
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75.4 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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738 kcal
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Fat: 29.81g | Prot: 41.70g | Carbs: 73.14g.
Breakfast: Kaffee mit Milch. Lunch: Frikadelle, Monarc Nussecken, Aldi Frischer Krautsalat. Dinner: Lidl Hähncheninnenfilet, Lemar Hühnersuppe mit Nudeln. Snacks/Other: Pepsi Pepsi Max, Paprika, Radieschen, Grüne Oliven, Kaffee mit Milch. more...
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Losing 4.2 kg a Week
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Jo2408xx's Weight History
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