Weigh In record (no journal entry) for 01 November 2018
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94.1 kg
Lost so far: 34.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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2177 kcal
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Fat: 56.39g | Prot: 80.75g | Carbs: 257.09g.
Breakfast: Cukry Nyskie Fit & Free Herbatniki o Smaku Czekoladowym, Bakoma Bakuś Puszysty Czekoladowy, Pyzy z Mięsem. Lunch: Hortex Makaron na Patelnię z Sosem Carbonara, Jabłko. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Panierowana Smażona Ryba, Pomidory, Banan. more...
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Losing 1.4 kg a Week
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