Weigh In record (no journal entry) for 01 November 2018
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100.3 kg
Lost so far: 10.8 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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2421 kcal
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Fat: 111.50g | Prot: 88.77g | Carbs: 264.25g.
Breakfast: Arla Keso Mellanmål Hasselnöt/Blåbär/Tranbär, Kaffe. Lunch: Familjen Dafgårds Halloumistroganoff. Dinner: Wayne's Coffee Caffe Latte, Familjen Dafgårds Tacotallrik. Snacks/Other: Kaffe, Kaffe, Sockerkaka, ICA Drömmar, Morotskaka med Glasyr, Söt Kanelbulle med Glasyr, Kaffe. more...
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2865 kcal
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Exercise:
Watching TV/Computer - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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bollen__'s Weight History
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