Weigh In record (no journal entry) for 01 November 2018
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101.9 kg
Lost so far: 12.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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2561 kcal
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Fat: 75.30g | Prot: 218.25g | Carbs: 263.77g.
Breakfast: Banan, ICA Basic Äppelmos, Norrmejerier Mellanmjölk, Gyllenhammars Fiber Havregryn, Body Science Whey 100% Banana Split, Kaffe. Lunch: Arla Svenskt Smör, Olivolja, Rödlök, Vitlök, Morötter, Palsternackor, ICA Ryggbiff i Skivor. Dinner: Felix Mild Kebabsås, Purjolök, Olivolja, ICA Flytande Honung, Sojasås, ICA Jasminris, ICA Lövbiff. Snacks/Other: Lindahls Kvarg Blåbär (utan Tillsatt Socker), Maxim 40% Protein Bar Crispy Brownie, Maxim Protein Bar Salty Caramel, Lindahls Kvarg Vanilj utan Tillsatt Socker, Cloetta Guldnougat, Satsumas. more...
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Losing 0.8 kg a Week
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thorell_87's Weight History
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