Weigh In record (no journal entry) for 11 September 2012
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75.3 kg
Lost so far: 26.3 kg.
Still to go: 19.1 kg.
Diet followed: 100%.
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View Diet Calendar, 11 September 2012:
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1886 kcal
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Fat: 85.06g | Prot: 102.26g | Carbs: 186.59g.
Breakfast: No Calorie Sweetener, 100% Natural Oats & Whey - Vanilla Bean, 1% milk, Coffee. Lunch: homepride butter top wheat, ranch dressing, chicken cutlet. Dinner: butter, broccoli, ribeye steak, mashed potato. Snacks/Other: peanut butter, hershey chocolate bar, mike and ike, brach's candy corn, kashi peanut peanut butter. more...
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2828 kcal
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Exercise:
Sitting - 45 minutes, Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 1 hour and 45 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Housework - 30 minutes, Desk Work - 2 hours, Dance (fast step, aerobic) - 45 minutes. more...
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Losing 4.8 kg a Week
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JenKatja's Weight History
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