Weigh In record (no journal entry) for 01 November 2018
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96.3 kg
Lost so far: 23.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1122 kcal
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Fat: 27.35g | Prot: 106.44g | Carbs: 116.13g.
Breakfast: Перекресток Сыр Синегорье с Плесенью, 36 Копеек Кефир 1%, Яичный Белок. Lunch: Морской Котик Тунец Филе Натуральный Премиум, Зеленое Яблоко. Dinner: 36 Копеек Кефир 3,2%, Яичный Белок. Snacks/Other: Банан, Яблоко. more...
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Losing 0.8 kg a Week
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elanrage's Weight History
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