Weigh In record (no journal entry) for 01 November 2018
|
78.5 kg
Lost so far: 27.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2018:
|
1159 kcal
|
Fat: 29.64g | Prot: 69.88g | Carbs: 153.75g.
Breakfast: 곰국, 김치, 밥. Snacks/Other: 아메리카노, 서울우유 저지방우유, 바나나, 아몬드. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|