Weigh In record (no journal entry) for 01 November 2018
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51.2 kg
Lost so far: 14.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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444 kcal
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Fat: 12.92g | Prot: 15.48g | Carbs: 70.00g.
Breakfast: Epica Йогурт Персик-Маракуйя , Красное Яблоко, Greenfield Чай Черный. Lunch: Epica Йогурт Персик-Маракуйя , Greenfield Чай Черный, Красное Яблоко. more...
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Gaining 1.4 kg a Week
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