Weigh In record (no journal entry) for 01 November 2018
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74.7 kg
Lost so far: 8.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1549 kcal
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Fat: 139.23g | Prot: 58.27g | Carbs: 18.78g.
Breakfast: Черкизово Колбаса Краковская Традиционная, Сливочное Масло. Lunch: Майонез, Фасоль Стручковая, Зеленые Оливки, Запеченная или Жареная Форель, Вареное Яйцо. Dinner: Жареное Яйцо, Петрушка, Бахрушин Грудинка Свиная Бескостная. more...
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2599 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Driving - 40 minutes, Working - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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татуля111's Weight History
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