54kg만든다!!꼭!!'s Journal, 01 Nov 18

Weigh In record (no journal entry) for 01 November 2018

66.5 kg Lost so far: 2.5 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2018:

402 kcal

Fat: 6.92g | Prot: 13.33g | Carbs: 79.01g. Breakfast: 삶은 계란, 선식 공류보감. Dinner: 사과. Snacks/Other: 사과 (껍질 제외). more...

1781 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

54kg만든다!!꼭!!'s Weight History