Weigh In record (no journal entry) for 01 November 2018
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48.3 kg
Lost so far: 18.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1156 kcal
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Fat: 25.52g | Prot: 40.81g | Carbs: 198.65g.
Breakfast: 홍시, 군고구마, 켈로그사 스페셜케이, 서울우유 저지방우유. Lunch: 찐고구마, 곱창, 허파, 돼지 간, 잡곡밥, 무나물, 오이 (껍질 포함), 홍시. Snacks/Other: 롯데제과 와일드바디. more...
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steady weight
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