chitraalyanee's Journal, 01 Nov 18

chitraalyanee's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 November 2018

55 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2018:

1874 kcal

Fat: 81.56g | Prot: 43.79g | Carbs: 243.42g. Breakfast: Energen Energen, Kalbe ENTRASOL ACTIVE. Lunch: Creme Brulee, Mashed Potatoes (Whole Milk and Butter Added), Steak. Snacks/Other: Milk Shake, McDonald's McFlurry - Oreo. more...

1686 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

chitraalyanee's Weight History

View Complete History

chitraalyanee's Journal, 01 Nov 18

Submit a Comment

chitraalyanee's Weight History