Weigh In record (no journal entry) for 01 November 2018
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64.1 kg
Lost so far: 4.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1441 kcal
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Fat: 95.35g | Prot: 120.88g | Carbs: 24.39g.
Breakfast: 아이스 아메리카노. Lunch: 아보카도, 체다 치즈, 혼합 샐러드 채소, 삶은계란. Dinner: 육회, 소고기구이. more...
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Losing 4.2 kg a Week
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avocado.cheese's Weight History
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