|
is the RDI on Fatsecret what is recommended to maintain weight?
View Diet Calendar, 31 October 2018:
|
1775 kcal
|
Fat: 83.54g | Prot: 71.43g | Carbs: 190.42g.
Breakfast: Bonne Maman Wild Blueberry Preserves, Peanut Delight Natural Creamy Peanut Butter, Healthy Life 100% Whole Grain Soft Style Bread (57g), Reddi-wip Extra Creamy Whipped Cream, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Heinz Simply Heinz Tomato Ketchup, Power Crunch Protein Energy Bar - Salted Caramel, Russet Potatoes (Flesh and Skin), Egg. Lunch: Stuffed Pepper with Meat. Dinner: Hillshire Farm Beef Smoked Sausage Horseshoe Links, Brown Rice. Snacks/Other: Great Value Vanilla Pudding Cups, Dunkin' Donuts Iced Coffee with Skim Milk & Splenda (Medium). more...
|
|
 Comments
Good question. It is actually for taking off weight. For many of us it is too high. Mine says 1800. I do 1200-1300.
31 Oct 18 by member: Erquiaga
|
Thanks! Thats what i thought but wasnt sure. I just recalculated and it says 2000. That seems to correlate with other sites. All the sites ive been shows maintenance around 2300 to 2500 and weight loss from 1700 to 1950. No site ever shows the same numbers but they show a consistent range
31 Oct 18 by member: ohougland1210
|
31 Oct 18 by member: Keilin_4
|
Though I did lose my weight with 1500 calories, one pound per week, some weeks losing more than one pound. but I was not counting calories on the weekends and I was active
31 Oct 18 by member: Keilin_4
|
Im sure 2000 would wotk for me. Im doing 1800 and losing but i am pretty inconsistent. Some says its less, some days its more. Weekends are usually like 2100 to 2300.i think if i was consistent at 2000 it would prob work the same
31 Oct 18 by member: ohougland1210
|
What about eating a little less during the weekdays? I do that 😀
31 Oct 18 by member: Keilin_4
|
I work out pretty intensely Monday through Friday so I like to have enough caloroes for that
31 Oct 18 by member: ohougland1210
|
I think Fat Secret overestimates calories for RDI - I shoot for much less.
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ohougland1210's Weight History
|