Weigh In record (no journal entry) for 31 October 2018
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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4126 kcal
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Fat: 204.11g | Prot: 183.34g | Carbs: 393.06g.
Breakfast: Magnetic Czekolada Gorzka, Pestki Dyni, Mlekovita Mleko 2,0%, Just Fit Musli Tropikalne. Lunch: Pestki Dyni, Wątróbka Drobiowa, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Banan, Magnetic Kakao, Wawel Czekolada Gorzka 90%, Miód, Lidl Croissant bez Nadzienia. Snacks/Other: Rzodkiewka, Czerwona Papryka, OstroVit Masło Orzechowe 100%, Creamfields Camembert Light, Wiórki Kokosowe, Pestki Dyni, Zupa Krem z Dyni. more...
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Losing 0.7 kg a Week
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skalemolowe's Weight History
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