|
my scales went crazy. I've changed batteries yesterday. today it showed I lost 100g. ok. but after 20 min when I decide to make an adjustment because it doesnt show me fats/muscles etc, it showed me +400g.. What??? I dont know now what exact weight is today and I can't believe I lost so little or even gain because I ate yesterday half of what I had to eat... another thing- I have from today an aceton breath. it is ok on keto after 1 week. means I am on ketosis. but last few days I had not enough water. so today drinking a lot.
|
82 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2018:
|
943 kcal
|
Fat: 84.81g | Prot: 43.07g | Carbs: 14.77g.
Breakfast: Neilson Dairy Whipping Cream, Natrel Butter, Kirkland Signature Coconut Oil. Lunch: Сыр Чеддер, Harvest Sliced Back Bacon, Fleischmann's Baking Powder, SUNBLEST Almond Flour, Natrel Butter, Great Value Eggs. Dinner: Бекон (Жареный), Сыр Чеддер, Philadelphia Regular Cream Cheese, Compliments Chicken Broth, Лук, Чеснок, Nanak Ghee, Mary Brown's Chicken Thigh. more...
|
Losing 0.7 kg a Week
|