Weigh In record (no journal entry) for 31 October 2018
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95.6 kg
Lost so far: 53.7 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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822 kcal
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Fat: 43.38g | Prot: 58.64g | Carbs: 51.67g.
Breakfast: Cappuccino. Lunch: Aldi Rahmspinat, Spiegelei. Dinner: OceanSea Garnelenschwänze Natur, Gemischter Salat mit Dressing. Snacks/Other: Cappuccino, Nusskuchen, Cappuccino. more...
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steady weight
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carmenlugi's Weight History
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