Weigh In record (no journal entry) for 31 October 2018
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128.8 kg
Lost so far: 2.3 kg.
Still to go: 65.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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688 kcal
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Fat: 33.96g | Prot: 9.54g | Carbs: 93.22g.
Lunch: Hashed Brown Potatoes (with Butter Sauce, Frozen). Dinner: Hashed Brown Potatoes (with Butter Sauce, Frozen). more...
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Gaining 3.2 kg a Week
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BAR.....'s Weight History
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