Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
crharrin
Journal
31 Oct 18
crharrin's Journal, 31 Oct 18
crharrin's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 October 2018
76.9 kg
Lost so far:
12.4 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2018:
880 kcal
Fat: 46.00g | Prot: 40.00g | Carbs: 74.00g.
Breakfast:
MadeGood Chocolate Chip Granola Bar, Yoplait Minigo.
Lunch:
Starbucks Farmers Market Protein Box.
Snacks/Other:
Reese Peanut Butter Cup , Starbucks Sous Vide Egg Bites: Egg White & Red Pepper.
more...
2100 kcal
Exercise:
Cardio - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
crharrin's Weight History
View Complete History