Weigh In record (no journal entry) for 31 October 2018
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79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1750 kcal
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Fat: 68.53g | Prot: 78.45g | Carbs: 206.54g.
Breakfast: Welch's Grape Jelly, Burger King Sausage Biscuit, Noosa Blood Orange Yoghurt. Lunch: Market Pantry Deli Swiss Cheese Slices, Deli Turkey or Chicken Breast Meat, Village Bakery Mini Croissants. Dinner: Beef Stew, White Rice, Grapes. more...
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Losing 3.8 kg a Week
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tjborgman's Weight History
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