54kg만든다!!꼭!!'s Journal, 31 Oct 18

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Weigh In record (no journal entry) for 31 October 2018

67.8 kg Lost so far: 1.2 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2018:

796 kcal

Fat: 25.48g | Prot: 37.07g | Carbs: 102.99g. Breakfast: GNM 진짜 맛있는 볶은귀리 쉐이크. Lunch: 삶은 계란, 찐고구마. Dinner: GNM 진짜 맛있는 볶은귀리 쉐이크, 찐고구마. Snacks/Other: 삶은 계란. more...

2773 kcal

Exercise: Stretching (yoga) - 30 minutes, Running - 10/kph - 1 hour and 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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