Weigh In record (no journal entry) for 31 October 2018
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82.1 kg
Lost so far: 2.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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2899 kcal
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Fat: 41.27g | Prot: 172.33g | Carbs: 302.47g.
Breakfast: Arla Mild Kvarg Vanilj utan Tillsatt Socker, Banan, ICA Havregryn. Lunch: Bonduelle Majs, Zeta Ekologiska Blandade Bönor, Tonfisk i Vatten (Konserverad). Dinner: Potatis (Skalad, med Salt, Kokt), ICA Nötfärs 12%. Snacks/Other: Öl, Jägermeister Jägermeister, Maxim Protein Bar Salty Caramel. more...
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steady weight
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johanekvall's Weight History
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