Weigh In record (no journal entry) for 31 October 2018
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98.9 kg
Lost so far: 0.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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2131 kcal
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Fat: 95.68g | Prot: 79.46g | Carbs: 225.79g.
Breakfast: Sacla Pesto Alla Genovese, Oululainen Jälkiuunipala. Lunch: Rainbow Vaniljapuikko, Rainbow Mansikkahillo , Vaasan Kauratyynyt, Paistettu Kananmuna, Snellman Ohuen Ohut Kalkkunanfilee, Penne, Sacla Pesto Alla Genovese. Dinner: Rainbow Hampurilaiskastike, Salaatti, Vaasan Hampurilaissämpylä, Jauhelihapihvi, Ketsuppi, Saarioinen Kana-Nuudeli Ruukku. more...
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Losing 0.2 kg a Week
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_laihduttaja's Weight History
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