Weigh In record (no journal entry) for 31 October 2018
|
74 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2018:
|
692 kcal
|
Fat: 28.25g | Prot: 44.13g | Carbs: 84.18g.
Breakfast: Senseo Dark Roast, Natrena Zoetjes, Milbona Koffiemelk. Lunch: Komkommer (met Schil), AH Ossenworst, All Seasons Gemengde Sla, Zongedroogde Tomaten, Bleekselderij, AH Verspakket Tomatensoep. Dinner: AH Zeevruchten Gemengd, Olijfolie, AH Broccolirijst. Snacks/Other: Karvan Cevitam Aanmaak Limonade. more...
|
|
2036 kcal
|
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|