Weigh In record (no journal entry) for 31 October 2018
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63.4 kg
Lost so far: 2.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1783 kcal
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Fat: 84.22g | Prot: 79.53g | Carbs: 176.88g.
Breakfast: Peren, Bio+ Haver Muesli, Optimel Magere Kwark met Magere Yoghurt Aardbei. Lunch: AH Goudse Kaas Jong Belegen 30+, Wasa Vezelrijk Knäckebröd. Dinner: Gebakken Aardappelen, Golden Seafood Lekkerbekjes, Wortelen. Snacks/Other: Twix Twix (Pakje), Peijnenburg Gesneden Ontbijtkoek, Optimel Griekse Stijl Yoghurt Vanille, Verkade Knappertjes, Plus Pecannotenbroodje. more...
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steady weight
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lauenada's Weight History
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