Weigh In record (no journal entry) for 31 October 2018
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84.4 kg
Lost so far: 7.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1018 kcal
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Fat: 20.69g | Prot: 66.76g | Carbs: 137.96g.
Breakfast: Coviran Miel de Flores, Brüggen Copos de Avena, Café con Leche Semi Descremada. Lunch: Pan Blanco, Solomillo de Cerdo, Guiso de Lentejas. Dinner: Hacendado Yogur 0% con Fruta, Tomates, Hacendado Queso Fresco Desnatado 0%, Hacendado Atún Claro en Aceite de Girasol, Manzana, Pan Blanco, Nigiri Salmón, Uramaki, Makis de Salmón, Makis de Atún, Makis de Aguacate. Snacks/Other: Rio Leche Semidesnatada. more...
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2447 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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