Weigh In record (no journal entry) for 31 October 2018
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52.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 31 October 2018:
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1440 kcal
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Fat: 64.53g | Prot: 67.70g | Carbs: 159.53g.
Breakfast: Shaw's Multi Grain Whole Grain Bread, Avocado, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Entenmann's Cheese Buns. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Entenmann's Cheese Buns. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Gaining 0.9 kg a Week
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