La La La La
Down 1.2 to 206.2. Way ahead of last week. All is good in la la land.
Took a nice 16 mile ride last night after work. It was not as hot as usual. I did some intervals, but generally took it easy. However my legs are sore today, no pain no gain!
Yesterday went nicely, did a salad for lunch, and a fritata for dinner. RDI was just about dead on.
Today, more study.
Gratitude List: Wife Kids Kitty Cereal History Football!
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93.5 kg
Lost so far: 28.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2012:
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1822 kcal
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Fat: 46.28g | Prot: 90.31g | Carbs: 273.36g.
Breakfast: skimmed milk, Honey Clusters Cereal. Lunch: Egg Rolls, Spicy Chicken, Basmati Rice. Dinner: Powerbar . Snacks/Other: Graham Cracker, Chicken, Whole Wheat Pasta. more...
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3568 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 15 minutes, Resting - 6 hours and 35 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 10 minutes. more...
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Losing 3.8 kg a Week
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Comments
i like you statement 'no pain, no gain!' :)
11 Sep 12 by member: joelae
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Nice going! Can you imagine biking with all the weight you have lost so far?
11 Sep 12 by member: Heidijoy
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I know heidijoy, I could not imagine having 50 or 60 lbs added on my bike. That would be rough!
11 Sep 12 by member: posterchild66
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Nice, JP. Your biking is damn impressive.
11 Sep 12 by member: kingkeld
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11 Sep 12 by member: posterchild66
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Excellent job on the college credits, and the weight loss! You are close to breakining into ONEderland, my friend!
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posterchild66's Weight History
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