Weigh In record (no journal entry) for 31 October 2018
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60.3 kg
Lost so far: 10.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1090 kcal
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Fat: 45.57g | Prot: 80.29g | Carbs: 82.75g.
Breakfast: Cooked Egg White, Arla Cheasy Yoghurt, Rema 1000 Havregryn, Arla Skummetmælk. Lunch: Guldvang Solsikke Rugbrød, Bådsmand Røgede Norske Lakserester, Deli Turkey or Chicken Breast Meat. Dinner: Pork, Mixed Salad Greens, Cooked Egg White. Snacks/Other: Mixed Nuts, Arla Laktosefri Mælk, Coffee. more...
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Losing 2.1 kg a Week
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tata.123's Weight History
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