nikki1310's Journal, 11 Sep 12

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Weigh In record (no journal entry) for 11 September 2012

57.3 kg Lost so far: 0.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2012:

1203 kcal

Fat: 47.10g | Prot: 81.83g | Carbs: 125.25g. Breakfast: wholeweat brown bread toast, boiled egg, banana. Lunch: low fat cottage cheese, saltine crackers. Dinner: steamed broccoli, banana, steamed carrots, vienna. Snacks/Other: vanilla ice cream. more...

1606 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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nikki1310's Journal, 11 Sep 12

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nikki1310's Weight History