Weigh In record (no journal entry) for 31 October 2018
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100.3 kg
Lost so far: 21.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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2053 kcal
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Fat: 124.13g | Prot: 212.83g | Carbs: 9.76g.
Breakfast: Minced Beef (70% Lean / 30% Fat). Lunch: Chicken Breast (Skin Not Eaten), Nola Mayonnaise, Pnp Tuna (Drained), USN 100% Premium Whey Protein. Snacks/Other: Yum Yum Crunchy Peanut Butter, Eskort Cheese Griller, Monster Absolutely Zero. more...
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Losing 0.5 kg a Week
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ManVanWors's Weight History
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