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Bekal Lunch ngantor .....
View Diet Calendar, 31 October 2018:
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1509 kcal
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Fat: 36.72g | Prot: 50.80g | Carbs: 252.39g.
Lunch: ABC Saus Sambal, White Flour, Palm Vegetable Oil, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Garlic, Tempeh (Cooked). Snacks/Other: Zee Multigrain Cereal Bar, Richeese Siip, Indomilk Good To Go Chocolate Avocado (250ml), Soylicious Soybean Milk Sweetened, Yellow Sweet Corn, Papaya. more...
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 Comments
30 Oct 18 by member: hafizhatul93
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30 Oct 18 by member: Nawidya
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Kesukaan...
Salam kenal mba sehat terus
30 Oct 18 by member: hafizhatul93
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oh haiii, salam kenaal jugaaa, hihihi aku nguber protein nya sih , abis liat diagram lingkaran ku protein kecil sendiri ,
30 Oct 18 by member: Nawidya
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Asal memang sesuai dengan kebutuhan ya gpp tho mba,
Saya juga ngejer proteinnya, lemak dan karbo Hehe
Sudah tak hitung2 jadi tinggal liat2 aja mana yg kurang mana dan harus ditambah
30 Oct 18 by member: hafizhatul93
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