Weigh In record (no journal entry) for 31 October 2018
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64.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1407 kcal
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Fat: 69.06g | Prot: 163.29g | Carbs: 22.71g.
Breakfast: 마이프로틴 더웨이. Lunch: 양념갈비. Dinner: 아임닭 깔끔매콤 청양고추맛 닭가슴살 소시지. Snacks/Other: 청포도, 마이프로틴 프로틴 비스킷. more...
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Losing 3.5 kg a Week
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