Weigh In record (no journal entry) for 31 October 2018
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46.4 kg
Lost so far: 2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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2163 kcal
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Fat: 92.68g | Prot: 111.03g | Carbs: 224.28g.
Breakfast: 雞肉飯. Lunch: 水煮蛋, 玉米濃湯, 炸雞塊, 意大利麵. Dinner: 素食蛋卷, 炒高麗菜, 鯖魚, 麻油雞, 米血糕, 白飯, 紅燒豆腐. Snacks/Other: 光泉 高鈣牛乳, 蘇打餅乾. more...
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Gaining 0.2 kg a Week
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