Weigh In record (no journal entry) for 30 October 2018
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62.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1822 kcal
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Fat: 78.11g | Prot: 118.85g | Carbs: 162.54g.
Breakfast: Getoastetes Weißbrot, Marmelade, Äpfel. Lunch: Uncle Ben's Express Risi Bisi, Tomatensoße, Glenfell Hähnchenbrustfilet. Dinner: Käse, Grillmeister Double Quarter Pounder, Ketchup, American Hamburger Brötchen. Snacks/Other: Schöller Kaktus Eis, Getoastetes Weißbrot, Fürstenkrone Thunfisch Salat mit Ei, Getoastetes Weißbrot, Ovomaltine Crunchy Cream. more...
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1842 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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_Sophia95's Weight History
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